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Exercise Can Boost Brain Chemicals Sapped by Depression

By Janice Wood ~ 2 min read A new imaging study shows that intense exercise boosts two critical neurotransmitters — glutamate and gamma-aminobutyric acid (GABA) — resulting in better mental fitness. Published in The Journal of Neuroscience, the study’s findings offer new insights into why exercise could become an important part of treating depression and other neuropsychiatric… Read More


The Value of Employee Assistance Programs (EAPs)

The value of Employee Assistance Programs (EAPs) has never been higher. EAPs are becoming increasingly relevant in today’s society, providing vital mental health and work-life support to employees and their families. The demand for EAPs is escalating, with a notable uptick in the number of calls from employees seeking aid. However, visibility is key. If… Read More


Empowering Employees to Reach Their Potential

Introduction In the fast-paced and dynamic world of business, the success of any organization hinges upon the performance and growth of its employees. Empowering employees to reach their full potential is not just a corporate buzzword; it’s a strategic approach that can lead to improved productivity, increased job satisfaction, and ultimately, better business outcomes. By… Read More


Compliance with OSHA Safety

Creating a safe and healthy work environment is essential for any business. Compliance with OSHA safety program is crucial to protect employees from workplace hazards and ensure legal compliance. In this article, we will explore the significance of complying with the OSHA safety program and discuss key steps businesses can take to meet these requirements…. Read More


What Do You Do For Fun?

What are you doing for fun? We all need to take some time for ourselves to relax and unwind – and that’s where having fun comes in! There are so many ways to have fun in life and it’s important to make time for it. From activities like sports and travel to relaxing hobbies such… Read More


Confronting Mental Health Challenges Exacerbating Mortality Crisis

Since the end of 2019, life expectancy in the US has declined by almost 3 years, from 78 years, 10 months to 76 years, 1 month. This is an unprecedented and unexpected loss in the modern era. Although due in part to the direct effects of the COVID-19 pandemic, we must be alarmed that increased suicide and… Read More


Dependency & Addiction Among Seniors

For many people, the elderly are the last group that they’d imagine would be dealing with issues involving dependency and addivtion to alcohol and drugs. Unfortunately, new data indicates that the number of senior citizens with drug problems is on the rise for a variety of complicated reasons. More than just vitamins and supplements, to… Read More


Why EAP services are important

How to help employees use EAP service Have you ever heard this statement? Leave your personal life outside the door when coming into work and don’t bring work home with you. I have. Separate your personal and work lives was, and at times still is, a common theme. I understand the premise of that thinking…. Read More


Drug-Free Work Environment

Unfortunately, drugs are all around these days. When it comes to educating people about the dangers of drug abuse, it is easy to list off the health risks and other negative side effects but dealing with addiction is a much more complicated process. Drug use can become prevalent in workplace environments that require enduring high… Read More


Social Anxiety and Loneliness

By SOCIETY FOR NEUROSCIENCE FEBRUARY 22, 2022 Driven by Different Brain States Despite similar symptoms, loneliness and social anxiety are driven by different brain states, according to new research published in JNeurosci. Loneliness can have detrimental consequences on physical and mental health, yet there are currently few behavioral interventions for loneliness like there are for other conditions. Lieberz… Read More


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