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EAP

Exercise Can Boost Brain Chemicals Sapped by Depression

By Janice Wood ~ 2 min read A new imaging study shows that intense exercise boosts two critical neurotransmitters — glutamate and gamma-aminobutyric acid (GABA) — resulting in better mental fitness. Published in The Journal of Neuroscience, the study’s findings offer new insights into why exercise could become an important part of treating depression and other neuropsychiatric… Read More


Understanding Stigma, Mental Health

The Silent Enemy for those Facing Mental Health Issues Understanding Stigma and Mental Health sadly, many who face mental illness must also cope with internal and external stigma. Simply speaking stigma is defined as “a mark of shame.” For people with a mental health disorder, this means being treated differently socially, in their school/job, in… Read More


Why You Need EAP

In today’s competitive business environment, companies must be innovative in their approach to retaining employees and increasing productivity. One effective strategy is implementing an Employee Assistance Program (EAP). Employee Business Solutions (EBS) offers a comprehensive set of  EAP services to support employees dealing with personal and work-related issues that may impact their job performance. This… Read More


Silent Battle of First Responers

Mike Worthen is transforming the conversation surrounding how first responders address their own mental health challenges. By sharing his personal struggles, he underscores the importance of a compassionate and understanding approach. “I didn’t know how to cope with the mental and emotional pain,” Worthen admitted to News 3’s Marie Mortera. “I didn’t know how to… Read More


Navigating the Path After a Positive Drug Screen

CDL Drivers and The Federal Clearinghouse The rules and responsibilities that govern commercial drivers are stringent for good reason. CDL drivers operating commercial vehicles requires impeccable concentration and unfaltering skill—impaired judgement or delayed reactions due to substance abuse have no place in this industry. As part of this robust framework of safety, commercial drivers must… Read More


25 Ways to Fight Holiday Stress

These 25 expert tips will help you fight holiday stress relax and actually enjoy the holidays. Do you get stressed-out around the holidays? Holiday stress-busting tips Fight Holiday Stress ? The shopping and crowds. The back-to-back diet-busting parties. The interminable chats with the in-laws. We understand how easy it is to feel not so wonderful… Read More


Workaholism: The Hidden Dangers

As we usher in the fourth quarter, many people commit to ditching harmful behaviors, often focusing on cutting down alcohol, quitting smoking, avoiding sugary treats, or limiting social media usage. However, how many of us consider reducing our workload? Workaholism, or excessive working may not be recognized as a genuine “addiction” by psychology experts, but… Read More


Navigating the CDL Drivers Road to Recovery

Navigating the Road to Recovery: What Happens When a CDL Driver Fails a Random Drug Test and How to Return to Driving Imagine this: You’re a Commercial Driver’s License (CDL) holder, navigating the open highways, ensuring that goods and passengers reach their destination safely and on time. It’s a demanding job that calls for peak… Read More


Empowering Workplace Well-being

Empowering Workplace Well-being: The Role of Supervisor Referral to Employee Assistance Programs (EAP) In the fast-paced environment of today’s work culture, empowering workplace well-being wile employees encounter a myriad of challenges, both personal and professional. When these obstacles become overwhelming, they may hinder an individual’s performance and overall well-being. Enter the Employee Assistance Program (EAP),… Read More


Beating the Heat: Staying Safe During the Summer Months

Beating the heat. Summer is synonymous with sunny days, vacations, and outdoor fun. However, as much as we love basking in the warmth of the sun, it’s essential to remember that excessive heat can pose serious health risks. Protecting ourselves and our loved ones from the scorching temperatures is crucial for enjoying the season safely…. Read More


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