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Mental Health in Workplace

CISD, CIR and EAP’s

Critical Incident Stress Debriefings (CISDs), Critical Incident Response (CIR), and Employee Assistance Programs (EAPs) are essential resources that businesses can offer their workers to navigate stress, trauma, and other dilemmas affecting their personal and work lives. CISDs and CIR represent a distinct form of psychological intervention aimed at extending support to individuals who’ve encountered or… Read More


Coping with Grief

Grief is an inevitable part of the human experience, and losing a family member can be an incredibly challenging and heartbreaking ordeal. In this blog post, we will explore the concept of grief, its various stages, and some practical strategies to help navigate the difficult journey of mourning and healing. Understanding Grief Grief is a… Read More


Workaholism: The Hidden Dangers

As we usher in a new year, many people commit to ditching harmful behaviors, often focusing on cutting down alcohol, quitting smoking, avoiding sugary treats, or limiting social media usage. However, how many of us consider reducing our workload? Workaholism, or excessive working may not be recognized as a genuine “addiction” by psychology experts, but… Read More


25 Ways to Fight Holiday Stress

These 25 expert tips will help you fight holiday stress relax and actually enjoy the holidays. Do you get stressed-out around the holidays? Holiday stress-busting tips Fight Holiday Stress ? The shopping and crowds. The back-to-back diet-busting parties. The interminable chats with the in-laws. We understand how easy it is to feel not so wonderful… Read More


Why You Need EAP

In today’s competitive business environment, companies must be innovative in their approach to retaining employees and increasing productivity. One effective strategy is implementing an Employee Assistance Program (EAP). Employee Business Solutions (EBS) offers a comprehensive set of  EAP services to support employees dealing with personal and work-related issues that may impact their job performance. This… Read More


EMDR & Turama

Eye Movement Desensitization and Reprocessing (EMDR) is a type of therapy that has gained recognition for its effectiveness in treating trauma. Trauma can manifest in various forms, including physical abuse, emotional abuse, sexual abuse, accidents, natural disasters, and witnessing violence. It can have a significant impact on a person’s mental and physical health, and can… Read More


Understanding Stigma, Mental Health

The Silent Enemy for those Facing Mental Health Issues Understanding Stigma and Mental Health sadly, many who face mental illness must also cope with internal and external stigma. Simply speaking stigma is defined as “a mark of shame.” For people with a mental health disorder, this means being treated differently socially, in their school/job, in… Read More


What Do You Do For Fun?

What are you doing for fun? We all need to take some time for ourselves to relax and unwind – and that’s where having fun comes in! There are so many ways to have fun in life and it’s important to make time for it. From activities like sports and travel to relaxing hobbies such… Read More


Flexible Working is Most Important

By Zoe Wickens More than three-quarters (77%) of employees think flexible working is the most important benefit when considering a job move in 2022, according to research by global HR and payroll firm Remote. The firm surveyed 10,000 full-time employees across the UK, France, Germany, the Netherlands, and the US, to find out what the most desirable employee… Read More


Why EAP services are important

How to help employees use EAP service Have you ever heard this statement? Leave your personal life outside the door when coming into work and don’t bring work home with you. I have. Separate your personal and work lives was, and at times still is, a common theme. I understand the premise of that thinking…. Read More


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