boundaries in your workplace
Workaholism: The Hidden Dangers
As we usher in the secound quarter, many people commit to ditching harmful behaviors, often focusing on cutting down alcohol, quitting smoking, avoiding sugary treats, or limiting social media usage. However, how many of us consider reducing our workload? Workaholism, or excessive working may not be recognized as a genuine “addiction” by psychology experts, but… Read More
CISD, CIR and EAP’s
Critical Incident Stress Debriefings (CISDs), Critical Incident Response (CIR), and Employee Assistance Programs (EAPs) are essential resources that businesses can offer their workers to navigate stress, trauma, and other dilemmas affecting their personal and work lives. CISDs and CIR represent a distinct form of psychological intervention aimed at extending support to individuals who’ve encountered or… Read More
Setting personal boundaries in your workplace
Here are some key items to consider when setting personal boundaries in your workplace: Identify your personal limits: It’s important to understand what you are comfortable with and what you are not when it comes to your personal space, time, and energy. This will help you communicate your boundaries effectively to your colleagues. Communicate your… Read More
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