December 3rd, 2025
The holiday season is often painted as a time of joy, warmth, and celebration. But for many, it can be accompanied by increased stress, financial worries, family tensions, and feelings of loneliness. With the flurry of holiday preparations and social gatherings, it’s easy to neglect your own well-being. Prioritizing your mental health during this time isn’t selfish—it’s essential.
Why the Holidays Can Be Stressful
Between work deadlines, gift shopping, travel plans, and family expectations, the season can feel overwhelming. The pressure to create “perfect” moments or the reality of spending the holidays alone can take a toll on your emotional health. Recognizing your feelings and honoring your boundaries is the first step in safeguarding your mental well-being.
Participants in a Bruin Health Improvement Program class workout at Drake Stadium. Credit: UCLA Recreation
Tips for Maintaining Your Mental Well-Being
- Set Realistic Expectations: Don’t aim for perfection. Traditions can change, and it’s okay if things don’t go exactly as planned.
- Take Breaks: Step outside or find a quiet space when you start to feel overwhelmed.
- Maintain Healthy Habits: Regular sleep, proper nutrition, and movement can help keep your mood stable.
- Stay Connected: Reach out to friends, family, or coworkers if you’re feeling isolated.
- Ask for Help: If holiday stress becomes too much, seek support from a professional.
Resources for Support
If you’re feeling overwhelmed this season, you’re not alone. At Employee Business Solutions, we offer resources to support you and your mental health:
- Counseling Services: Our confidential Counseling and Support Services provide professional guidance and a safe space to discuss your concerns, whether they’re related to work, family, or personal challenges.
- Wellness Workshops: Learn practical stress-management techniques through Workshops and Webinars. These are designed to help employees cope with the unique pressures the holidays can bring.
Remember: Taking care of your mental health is a gift to yourself and everyone around you. By practicing self-compassion and reaching out for support when needed, you can navigate the holiday season with greater peace and resilience.
Happy Holidays from the Employee Business Solutions – EAP team!
Tags: family tensions, financial worries, increased stress
