Anxiety Disorders
Taking Care of Your Mental Health During the Holiday Season
The holiday season is often painted as a time of joy, warmth, and celebration. But for many, it can be accompanied by increased stress, financial worries, family tensions, and feelings of loneliness. With the flurry of holiday preparations and social gatherings, it’s easy to neglect your own well-being. Prioritizing your mental health during this time… Read More
EMDR & Turama
Eye Movement Desensitization and Reprocessing (EMDR) is a type of therapy that has gained recognition for its effectiveness in treating trauma. Trauma can manifest in various forms, including physical abuse, emotional abuse, sexual abuse, accidents, natural disasters, and witnessing violence. It can have a significant impact on a person’s mental and physical health, and can… Read More
Social Anxiety and Loneliness
By SOCIETY FOR NEUROSCIENCE FEBRUARY 22, 2022 Driven by Different Brain States Despite similar symptoms, loneliness and social anxiety are driven by different brain states, according to new research published in JNeurosci. Loneliness can have detrimental consequences on physical and mental health, yet there are currently few behavioral interventions for loneliness like there are for other conditions. Lieberz… Read More
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